Learn to teach.
Deeply.
TEACHER TRAINING · 200 HOURS
The BK Method 200-Hour Yoga Teacher Training — an anatomy-first education in how bodies actually move, and how to guide them with precision and care. Next cohort begins in 2026.
Most trainings teach poses.
We teach bodies.
WHY BK:ONE
Our training is built on a conviction: to guide people in strengthening, lengthening, and healing their bodies, a teacher must understand how the body works. You'll graduate knowing not just what to cue, but why — able to protect vulnerable joints, adapt poses to every body, and speak about movement with earned confidence.
What you'll study.
THE CURRICULUM
Anatomy & Biomechanics
Skeleton, muscles, fascia, and the nervous system — macro-anatomy and kinesiology for teachers, taught so you can use it in a live room.
Asana Form & Foundation
Alignment principles across every pose family — standing, twists, hip openers, backbends, inversions — built from neutral-spine fundamentals.
Sequencing & Vinyasa
Surya Namaskara A & B as the backbone of intelligent sequencing — how to build classes that flow, challenge, and protect.
The Art of Teaching
Cueing, observation, hands-on guidance, and modifications — learning to see bodies and meet each student where they are.
Breath & Energetics
Pranayama, the nervous system, and the quieter layers of practice — where breath organizes movement.
Practicum & Community
Teach real classes with real feedback, inside a cohort that becomes your community of teachers.
YOUR LEAD TEACHER
Learn from BK.
500+ E-RYT, Reiki Master, and functional mobility & postural-restoration specialist. Over a decade of teaching — and of studying how bodies heal, strengthen, and change. This training is the distillation of that work: the BK Method, taught directly.
Applications are open.
The next 200-hour training begins in early January. Cohorts are intentionally small — apply early to hold your place.
200 hours
Complete certification curriculum
January 2027
Begins early January · weekend-format schedule
Stamford, CT
In person at BK:ONE
$3,000
Early enrollment $2,700 · $500 deposit holds your place · payment plans available
Applying is free and non-binding — it starts a conversation, not a commitment.