One membership.
Every discipline.
MEMBERSHIP & CLASS PACKS
Strength, yoga, hybrid, hot, and restorative — every class at both Stamford studios, under one simple price.
30 days. Everything included. $89.
Unlimited access to every class for your first month, plus one conversation with a coach to map your goals. No contract.
Choose how you train.
Pricing
Membership
- Unlimited classes — every discipline
- Both Stamford studios
- No contract. Cancel anytime
- Train 3x/week ≈ $15 a class
10-Class Card
- Any discipline, any studio
- Expires 6 months from activation
20-Class Card
- Any discipline, any studio
- Expires 6 months from activation
THE MATH
The more you move, the less it costs.
On membership: twice a week is about $22 a class. Three times a week, $15. Five times, under $9. A single class is $34 — membership pays for itself at six classes a month.
Questions
Is there a contract?
No. Membership is month-to-month and you can cancel anytime.
Which classes are included?
All of them — strength, yoga, hybrid, HYROX, hot, and restorative, at both Stamford studios.
Do class cards expire?
Single cards are valid 30 days, 5-packs 3 months, and 10/20-packs 6 months from activation.
How do I book classes?
Through the BK:ONE app — reserve your spot, manage your membership, and check in on arrival, all in one place.
I'm brand new. Where do I start?
The 30-day intro for $89: unlimited classes for a month plus a first conversation with a coach to map your goals.
Can I freeze my membership?
Reach out at the studio or through our contact page and we'll work with you.
Good to Know.
YOUR ONE HOME FOR WELLBEING