Classes

This is a beginner-friendly yoga class and a great place to reset your practice.

BASE CAMP is the start of the journey. We move slowly, learn the basics, and build strength, mobility, and breath awareness at a steady pace. You’ll receive clear guidance and supportive options so the practice feels accessible and grounded in your body.

This class creates the foundation you’ll carry into your yoga journey.

This is a moderate-paced yoga class for students who feel comfortable with the basics and are ready to build on them.

THE ASCENT is like the part of the hike where the trail begins to lift. We explore new transitions, balances, and shapes while staying connected to breath and alignment. You’ll develop strength, coordination, and confidence in a steady, supportive way.

This is our most challenging yoga class, designed for students with experience and a strong foundation.

THE SUMMIT brings more continuous movement, creative sequencing, and opportunities for arm balances, backbends, and inversions. The energy is higher and the practice is playful.

We recommend feeling solid in BASE CAMP and THE ASCENT before joining.

This is a restorative yoga class supported by Reiki healing.

We slow down and settle into 4–5 comfortable poses using blankets and cushions to help the body release tension. BK offers gentle hands-on Reiki to support relaxation, nervous system soothing, and energetic replenishment.

A restful, nurturing space to soften and restore.

Yin Yoga is a gentle, meditative practice where you settle into supported postures for 3–5 minutes at a time. These longer holds create space in the body, release deep layers of tension, and encourage healthier joint mobility while gently nourishing the connective tissues and fascia. Guided with care by your teacher, you’ll be invited to explore your own depth in a way that feels safe and supportive. This practice is suitable for all levels and offers a restorative reset for both body and mind.

Rooted in the tradition of Ashtanga yoga, this class follows a set sequence of postures designed to build strength, stamina, and focus. Moving with breath and rhythm, you’ll flow through a consistent series that challenges both body and mind, allowing you to track your progress week by week.

Expect a strong, disciplined practice where your teacher will guide you to push past your comfort zone while still honoring your body’s unique needs. Over time, the repetition becomes a meditation in motion. It will ground you in presence, sharpen your focus, and leave you energized and centered.

BKY Sacred Ground: All Levels is a class designed to intersect spirituality, community, and our beloved practice. All humans and all levels are welcome to this BKY class steeped in sacred intention and energy. Our journey through Sacred Ground starts each Sunday morning with an inspired meditation on the channeled spiritual wisdom of the moment. This shared energy and intention set through the meditation sets the tone for the rest of our movement practice. Alongside your fellow BKY community members, you can expect to build strength, improve mobility, connect with your breath, and deepen your relationship to your heart's Truth.

Our instructor offers clear alignment cues and gentle modifications, ensuring an inclusive experience for all body types and experience levels.

A rhythmic, breath-led practice rooted in Traditional Chinese Medicine, designed to harmonize the body’s energy pathways (meridians) and support a steady, grounded vitality. We weave flowing sequences with slow holds, qigong-inspired movement, mindful breath, and gentle self-massage techniques (like acupressure and tapping) to open space, release stagnation, and restore ease.

This class is both strengthening and spacious. Expect fluid movement, focused presence, and a deep exhale for your nervous system. You’ll leave feeling balanced, clear, and connected to your inner current.

HYROX Power is our strength-focused group training.

We build real, usable power through traditional strength work—less skill, less cardio, more get-strong training.

Expect formats like AMRAPs, strength intervals, partner sets, and volume training that challenge your muscles and your mindset.

This is where we develop:
Functional strength , stability and control, power that carries into everything else you do

If your goal is to get stronger, this is your class.

HYROX Foundational is our all-levels base training.
This class blends strength, endurance, skills, and aerobic conditioning so you can build a solid, resilient foundation.

You’ll train side-by-side with others, each working at your own pace and level.

This is where we develop:
Work capacity; Strength + endurance balance; Efficient movement patterns; Confidence in the basics

If you want a well-rounded, balanced training session that builds everything, this is your class.

HYROX Engine is our endurance-focused training.

We build your capacity to sustain effort — whether running, rowing, skiing, or grinding through long sets.

Expect longer intervals, machine work, run work, stamina sets, and pace training that teaches you how to push without burning out.
This is where we develop:
Aerobic capacity; Work rate + pacing; Mental resilience; Efficiency on machines + running

If you want to improve your engine and feel stronger for longer, this is your class.

HYROX Complete is the full-spectrum session.
Strength, endurance, machines, running, pacing — all in one workout.

This class blends the key elements from Power, Foundational, and Engine so you build capacity across the board while improving race-specific skills.
This is where we develop:
Strength you can use; Cardio that lasts; Movement efficiency under fatigue; Confidence in full HYROX flow

If you want the most well-rounded training that prepares you for both everyday performance and race day, this is your class.