Coaching built around your body.
One-on-one strength and yoga sessions that start with understanding how you move — then build a plan that's yours alone.
Book Your ConsultationTHE PROCESS
How it works.
BodyWise Assessment
Your personalized blueprint. We identify your strengths, limitations, and movement patterns — the foundation everything else is built on.
Your plan
A personalized strength & mobility program built from your assessment, adjusted weekly as you progress.
Train with your coach
One-on-one sessions with BK or Coach J — precise, intelligent, and paced to your body. Monthly check-ins keep you on track.
Starter Block
Your BodyWise Assessment plus your first month of coaching. Find your rhythm, then choose your membership.
Book ConsultationCoaching 1x / week
One focused session a week — steady, precise progress.
Book ConsultationCoaching 2x / week
Two sessions a week — plus full studio access: unlimited classes, gym, and online programming included.
Book ConsultationCoaching 3x / week
Full immersion — the fastest way to change how you move. All perks included.
Book ConsultationCommit to 3 months and save — ask about term rates at your consultation. Memberships are month-to-month after any term, cancel anytime.
Train twice a week. Unlock everything.
Anyone training at least 2x per week gets full access to the studio — no separate membership required.
Unlimited classes
Yoga, Reiki Restorative & functional strength — all included.
Gym access anytime
Train independently on your own schedule.
Online programming
Personalized guided workouts for home & gym.
Weekly plan adjustments
Your program evolves as you do.
Monthly consultations
Regular check-ins to keep you on track.
BodyWise Assessment
Your movement blueprint, included from day one.
Your body.
Your plan.
START WITH A CONVERSATION