Training built around how you move.
One-on-one coaching for strength, mobility and confidence in your body. It starts with a conversation, not a contract.
Book your ONE STARTBefore you commit to anything, we get to know your body.
ONE START is a private movement assessment, on us. No pressure and no pitch. Just a coach paying close attention to you.
We listen
Your history, your goals, what's worked before and what hasn't.
We assess
Mobility, stability and how you move, with one or two clear things we can work on together.
We plan
An honest recommendation: private coaching, group classes, or a mix. You decide what feels right.
- You want to get stronger, but safely, and with someone who knows what they're doing.
- You're coming back from an injury, a break or a busy season of life.
- You've tried gyms and apps, and you want a coach who actually sees you.
- You're training for something: HYROX, a race, or simply feeling capable again.
Jaime
Functional Strength Coach · OPEX CCP · HYROX Certified Coach. Strength, conditioning and performance, built on how your body moves.
Brittani
E-RYT 500 · Functional Mobility Coach · Postural Restoration Specialist. Mobility, alignment and a body that feels good to live in.
Coaching that fits your life.
After your ONE START, we'll recommend a plan of one to three sessions a week, built around your goals. Private sessions are about $115 to $175 each, depending on how often we work together, and we'll walk you through every option in person. No surprises.
Is ONE START really free?
Yes. It's our way of making sure we're the right fit before you commit to anything.
Do I need to be in shape first?
Not at all. Coaching meets you exactly where you are. That's the point.
What happens after ONE START?
You'll leave with a clear recommendation and a sense of how we'd work together. If it feels right, we'll get your first session booked. If not, no hard feelings.
Can I combine coaching with group classes?
Yes, and many people do. Private sessions build the foundation, and classes keep you moving in between.
Where do we meet?
At BK:ONE Harbor Point, 150 Washington Blvd, 2nd Floor, inside Elevate Fitness, Stamford.
Start with understanding.
Tell us a little about you, and we'll reach out within a day or two to find a time.
Request my ONE STARTRequest your
ONE START
Write or call
Glenbrook Studio
Harbor Point Studio
Follow along
Due to the attention we give our current clients, replies can take 24–48 hours. Thank you for your patience.