"I searched for a 'home base' yoga studio for two years after moving from NYC. The studio is so beautiful, plant-filled, and smells amazing. BK was able to assess my level after pregnancy and offer really thoughtful adjustments each class. If you're looking for a practice that honors your body, mind and spirit, BK:ONE is the perfect place."

"I have a back injury that severely limited my range of motion. After telling BK about it and coming to class consistently, she was able to get me to a place I didn't think possible."

"I am brand new to yoga and I am loving it. BK is extremely personable and so, so kind — everything you wish a yoga instructor should be."

"BK is one of the best teachers and humans out there. She truly embodies the essence of yoga and actually lives the practice. Seasoned yogi or new — you'll be in great hands."

"Highly recommend Jaime as a trainer. I couldn't raise my right arm vertically without a shooting pain — he got my shoulders back."

"Jaime is by far the best trainer I've worked with, and I've worked with several. He truly cares about his clients' overall well-being — he meets you where you are and guides you to real results."

"I've been seeing Coach J for over a year and have definitely seen results from just once a week. My balance is so much better, as well as my strength."

"Great yoga spot and gym combined. I worked with the team for over a year holistically on strength training and flexibility and got incredible results."

"I stumbled upon this studio through ClassPass and I'm so thankful I did. I recently went to a mindful art & craft event and it was SO great — everyone is so welcoming. Looking forward to becoming part of this special community."

"Definitely the most beautiful yoga studio I have experienced. The vibe is inspiring and I always leave feeling refreshed. A hidden gem in Stamford — you can tell the owner loves what she does."

"BK, you are one of the most wonderful souls I've ever met. The energy of the studio, the jokes, the silence, the morning coffee — everything is so unique."

"Because the training is some of the best I've ever had."