A Human Movement Company.
Yoga, Pilates and restore, taught with intelligence and care, in a candlelit room that feels like yours.
Grand Opening: a Halloween house party.
Live DJ, dancing, treats and a costume competition. The price of admission? A costume.
Find your rhythm.
2 Weeks Unlimited
Every class for two weeks. Your two weeks start at your first class. One per person.
Unlimited Monthly
Every class, every week. Billed monthly. Cancel anytime before your next billing date.
Class Cards
- 20 classes $29/class$580
- 10 classes $31/class$310
- 5 classes $32/class$160
- Drop-in one class$34
Strength, softness, and a room that feels like yours.
BK:ONE is a movement studio where yoga, Pilates, mobility and breath are taught as one practice, grounded in anatomy and built for the long term. Come to get stronger. Stay because of how you feel when you leave.
Yoga
Open Level, Foundations, Gentle and Yin. Every level is welcome, and every class is taught with real attention to how your body works.
Pilates
Mat Pilates for deep strength, posture and control. Small classes, clear cueing.
Restore & Reiki
Reiki Restorative, Sacred Ground and slower practices that calm the nervous system. Your reset for the week.
Find your first class.
Not sure? Every class welcomes every level. Your first two weeks are $49, unlimited.
A week at Harbor Point.
A few favorites from the week. Mornings, evenings and slow Sundays, all by candlelight.
What people feel in the room.
“BK One Yoga in Harbor Point is exactly that wonderfully rare combination of knowledgeable instructors with a welcoming yoga community vibe that most of us are looking for! The studio at Harbor Point is really stunning, with beautiful views, gorgeous amounts of sunlight, and the space to give you room to flow!”
“Really great experience at this new studio. It's bright and quiet… I took a beginner's class that worked for my entry level while still being challenging enough to leave feeling like I pushed myself. Highly recommend BK's class, she's a great guide and very attentive.”
“…classes are always interesting, different, and never feel repetitive… There are lots of plants and candles, which create such a relaxing and calming atmosphere. It's truly a wonderful place to unwind and enjoy your practice.”
“I moved from NY and happened to stumble upon this studio… I am so thankful that I did!! BK has created such an amazing environment not only for Yoga but for your overall wellbeing… Everyone is so welcoming and nice.”
BK
500+ E-RYT, Reiki Master, and functional mobility & postural-restoration specialist. A decade of teaching people to feel at home in their bodies.
Jaime
Strength and human-performance coach, HYROX and OPEX CCP certified. Trains people to move efficiently and become independent in their practice.
Thirteen teachers, one conviction.
Your body is worth understanding. Every teacher at BK:ONE brings their own path to the mat, and the same care to every class.
Dana L
Mary
Gisele
Meg Y
Jordyn
Laura
Dana C
Meg
Amanda
Regina
Kim
Alexa
Ariel
Led by people who've spent their lives studying movement.
Your Teachers
Begin Here
2 weeks.
Everything included.
Unlimited access to every class — Strength, Yoga, Pilates and Restorative.
One first conversation to map your goals. No contract.
$49 for your first 2 weeks
Find us at Harbor Point.
BK:ONE Harbor Point
150 Washington Blvd, 2nd Floor
Inside Elevate Fitness
Stamford, CT 06902
- Park for free at the building.
- Head up to the 2nd floor and follow the hallway past the Elevate front desk to our studio.
- Arrive 10 minutes early. We'll show you around, set up your mat and props, and learn your name.
Bring water and comfortable clothes. Mats and props are here for you.
Your studio, in your pocket.
Sign up, reserve classes, manage your membership, and buy class packs — all in one place. The easiest way to move with us.
- Reserve your spot in seconds
- Manage your membership & payments
- Buy packs and check in on arrival
News & Happenings
Move with Purpose
Your ONE Home for Wellbeing