Stamford, Connecticut
A Human
Movement
Company.
We build stronger bodies and calmer nervous systems through intelligent
movement — strength, yoga, mobility, and breath, taught as one.
WHAT ARE WE
Not a gym. Not a yoga studio.
BK:ONE is one place where strength, yoga, mobility, breath, and recovery are taught as a single, intelligent system — grounded in anatomy and built for the long term. Movement is our medium. Your independence is the goal.
THE BK:ONE SYSTEM
Six disciplines. One method.
01
BK:ONE
Group Classes
Strength, yoga, hybrid, Hyrox, Run Club & restorative, all on the schedule.
04
Camp BK
Crafts, workshops & community gatherings.
02
Private Training
Personalized strength & yoga coaching, built around you.
05
BK:ONE
Retreats
Movement travel: hikes, kayaking, immersions.
03
BK:ONE Assessment
Usable power for everyday life — built with intention.
06
BK:ONE
Races_Events
Usable power for everyday life — built with intention.
BK:ONE began with a simple intention: to create one space where the whole human experience is supported through strength, yoga, breath, recovery, and community.
We honor each person’s unique path while remembering we belong to something larger. Our approach is thoughtful and intelligent, grounded in anatomy, biomechanics, and long-term resilience.
This is a space for clarity, connection, and steady growth through movement and breath.
Unlimited Access to all BK:ONE classes:
Resistance: Yoga : Hybrid : Hot Yoga : Restorative All in ONE MembershipFirst Conversation
A One-on One pressure free conversation to understand your goals and map out a way to best use BK:ONENo Long Term Contract
Stay because it feels right not because you’re locked inMember Pricing on Merch & Workshops
Guest Passes Included
Free Mat Rental
BK:ONE UNLIMITED
Class Cards & Membership
Best value if you come 2–3x per week
2x/week ≈ $22/class
3x/week ≈ $15/class
5x/week ≈ $8.95/class
Valid for 30 days from activation.
$32 per class. Expires 3 months from activation.
$31 per class. Expires 6 months from activation.
$29 per class. Expires 6 months from activation.