BK:ONE Strength & Yoga

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Our most complete experience.

Your body doesn’t have to choose between effort and ease.
Here, they belong together.

Build strength, stamina, presence, and recovery — all held in ONE space.

BK:ONE
COMPLETE

Start 2 weeks |Complete $75 INTRO-OFFER

BECOME A COMPLETE MEMBER

Yoga & Wellness

A woman practicing yoga indoors, sitting on a yoga mat with one leg crossed over the other, in a room decorated with plants, statues, and candles.

A smiling woman with long hair wearing a wide-brimmed hat and earrings, indoors with blurred background.

Black and white portrait of a woman with wavy hair wearing a tank top, looking at the camera with a subtle smile.

Black and white photo of a smiling woman with curly hair, wearing a sleeveless top, outdoors with a fence and trees in the background.

A woman with long dark hair, wearing a tank top, sitting indoors with her eyes closed and hands relaxed, with an artistic tattoo sleeve on her right arm.

BECOME A BK:ONE MEMBER | $169/M

BK:ONE yoga | $55 - 2 WEEKS - INTRO OFFER

Book A Yoga Class at BKY!

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Upcoming Events & Workshops

Hybrid ONE TRAINING

BK:ONE HYBRID Member |$169

ONE to ONE Personal Training

Hyrox Classes Schedule

BK:ONE HYBRID - $55 INTRO OFFER

HYROX SIM RACE 3rd Edition - 31st January

HYROX SIM RACE 2nd Edition Event Photos

News & Happenings

How’s your practice feeling this month? 🌿 Share one word in the comments. Your word might inspire someone else!

#bkyoga #bkyogaonearth #stamfordyoga #connecticutyoga #stamfordct #ctyogastudio #yogacommunity #yogalife #yogaflow #vinyasaflow #p

Some days call for movement and challenge, other days call for rest and reflection. And every class is a chance to experience something new.

No matter what you choose, there's a space for you here. Join us! 💫

#bkyoga #bkyogaonearth #stamfordyoga

Weekend reminder: challenge yourself...gently.

Lean into the edge where effort meets breath, try a variation that you've been avoiding, and honor your body with smart choices and patience. Growth lives just outside of your comfort zone.

Join us thi

Connection is at the heart of BK’s teaching. Here, you'll find more than a class, you'll find an experience of love, support and discovery.

Share your experience. DM or leave a comment! 💚

#bkyoga #bkyogaonearth #stamfordyoga #connecticutyog

Shoulder Stand reminds us that new perspectives are born when we turn things upside down.

This empowering inversion strengthens the body, soothes the mind, and invites a quiet clarity that lingers long after practice.

In stillness and support, we f

Stretching isn’t just for the body, it’s for the mind, too. Each time we lengthen, breathe, and soften into a pose, we create space to listen…to how we feel, what we need, and where we’re growing.

Reflection begins where mov

*NEW* intro offer available!

You can now try both BK Yoga and Hybrid One Training for two weeks with unlimited access to classes for only $85!

This intro offer gives you the best of both worlds: yoga and strength training, all under one roof, with

‘Yoga is the journey of the self, through the self, to the self.’ – Bhagavad Gita 🕉️

#bkyoga #bkyogaonearth #stamfordyoga #connecticutyoga #stamfordct #ctyogastudio #yogaforhealing #selfcare #yogapractice #yogajourney #yogainspira

Will you be joining us this Sunday? Jon Orsini is returning to BKY for another incredible workshop!

Somatic Breathwork with @jonorsini is a journey of courage, curiosity, and self discovery. We clear stagnant energy, stress, and anxiety from the bod

Your reminder: Savasana is self-care. Rest is not optional, it’s essential.

Give yourself the gift of rest this week!

#bkyoga #bkyogaonearth #stamfordyoga #connecticutyoga #stamfordct #ctyogastudio #yogaflow #vinyasaflow #yogapractice #yogaj

Energy flows where attention goes 🔥

Join us!

#bkyoga #bkyogaonearth #stamfordyoga #connecticutyoga #stamfordct #ctyogastudio #yogacommunity #yogalife #yogaflow #vinyasaflow #pilatesyoga #restorativeyoga #yinyoga #reikihealing

Connection is at the heart of BK’s teaching. Here, you'll find more than a class, you'll find an experience of love, support and discovery.

Share your experience. DM or leave a comment! 💚

#bkyoga #bkyogaonearth #stamfordyoga #connecticutyog

Sundays are for slowing down. Reset your week with breath, movement, and intention.💫

#bkyoga #bkyogaonearth #stamfordyoga #connecticutyoga #stamfordct #ctyogastudio #yogaflow #vinyasaflow #yogapractice #yogajourney #beginneryoga #yogainspiration #

Surrender can be just as powerful as strength.

Supportive fish pose invites the heart to open and the breath to deepen. As the chest expands, tension melts away, leaving space for reflection and renewal.

Join us 💫

#bkyoga #bkyogaonearth #stamfo

Find your edge.🔥THE ASCENT is about play, strength, and curiosity. Join us for a Level 2 class this week!

#bkyoga #bkyogaonearth #stamfordyoga #connecticutyoga #stamfordct #ctyogastudio #yogaflow #vinyasaflow #yogapractice #yogajourney #advancedyog

Try this: Start your day with 5 deep breaths. Notice how it shifts your energy.

Practice with us and take your breath deeper.

#bkyoga #bkyogaonearth #stamfordyoga #connecticutyoga #stamfordct #ctyogastudio #reikihealing #restorativeyoga #yinyoga #

We love our yoga family. 💫

At BK Yoga, our community is the heart of everything we do. Every smile, every shared breath, every moment of encouragement reminds us why we love this space so deeply.

It’s more than yoga, it’s connection, s

I came for the yoga. I stayed for the community and healing. 💗

#bkyoga #bkyogaonearth #stamfordyoga #connecticutyoga #stamfordct #ctyogastudio #reikihealing #restorativeyoga #yinyoga #yogaforhealing #yogacommunity #energyhealing #selfcare